8/3/2023 0 Comments Quit smoking aids free in ga![]() However, there are many incorrect myths that may influence smokers away from considering NRT when quitting. The likelihood of staying quit for more than six months is increased when a smoker uses NRT according to directions. Nicotine Replacement Therapy (NRT) can double a smoker’s chances of quitting smoking. The bottom line is that light cigarettes do not reduce the health risks of smoking, and there is no such thing as a safe cigarette. Tar exposure from a light cigarette can be just as high as that from a regular cigarette if the smoker takes long, deep, or frequent puffs. Light cigarettes are no safer than regular cigarettes. 'Light' Cigarettes and Cancer Risk (2010) ![]() How To Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking.The good news is that there is much you can do to reduce cravings and manage common withdrawal symptoms. People have reported other symptoms, including dizziness, increased dreaming, and headaches. ![]() Studies have shown that about half of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. How To Handle Withdrawal Symptoms and Triggers When You Decide to Quit Smoking (2010) Harms of Smoking and Health Benefits of Quitting.Data shows that people who quit smoking, regardless of their age, are less likely to die from smoking-related illness than those who continue to smoke. Smoking has been found to harm nearly every bodily organ and organ system in the body and diminishes a person’s overall health. Harms of Smoking and Health Benefits of Quitting (2017) People who use any type of tobacco product should are encouraged to quit. Quitting has benefits at all ages.įor smokers and non-smokers looking to learn about the health impact of smoking.Īll tobacco products are harmful and cause cancer, including cigars. You might think that you will quit someday, or maybe you think that it is too late for you to quit. You know that quitting smoking doesn’t just happen, and you know that it is difficult. If you are like most smokers older than 50, you have probably tried to quit before.
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